If you have decided it is finally time for you to get healthy audiobooks can help you. Maybe you are trying to kick some bad habits such as poor eating, lack or exercise, smoking, or need help with health issues; audiobooks can help in all these areas. You can learn the proper foods to eat and tips to lose weight and quit smoking among other areas of interest.
There are various audio programs available in the health and fitness area of interest. They are a combination of video, CD and workbook, a complete way to help with weight management. How to be healthy audio books take you through ways that personal trainers create a program to cover treatment for the whole person, including body, mind and spirit.
These health and fitness audiobooks features tips on how to stay motivated and information on how to work out a fitness schedule that fits your lifestyle, how to make small diet changes and how to keep a positive attitude. Physical and mental health goes hand in hand and Yoga is the perfect activity to exercise and relax your mind & your body, simultaneously.
A variety of audio yoga titles can be found in the how to keep fit audiobooks section. These programs include three different routines: energize, tone, and sweat and are available on VHS and DVD. Whether you’re interested in the visuals or the sounds of Yoga, you are bound to find what you are looking for.
There are also many pod casts covering health topics ranging from natural health and vegan cooking to bodybuilding and medical information, browse through the Health and Fitness Podcast section to find Podcasts by motivational speakers which offer to help listeners stick to their diet and exercise goals and cover topics ranging from carbohydrates and protein to natural remedies like aromatherapy.
Audiobooks are an informative way to clear up stress, reduce unfounded worry, and provide focus. In addition to ones associated with preventative health and fitness, there are also a broad variety of these that explain the symptoms and consequences of diseases including various cancers. Many of these recordings are freely available for download from the Internet.
Organic food benefits our lives in many ways, but I want to address a singular health issue today. In the US cancer rates have risen over the last decade. Many of the pesticides used in typical farming procedures are listed by the EPA as either possible or probable cancer causes. The insanity has to stop. Each and every one of us is responsible for our own health, and we need to start thinking more clearly about how our diets impact our health.
One way to reduce your risks of cancer is to increase the antioxidants in your diet. This isn’t new information, it has become a well established fact, supported by many studies done by the National Cancer Institute. These studies have shown that antioxidants slow, and in some cases may prevent the development of cancer. Higher antioxidant loads is just one of the organic food benefits.
Organic food benefits us again though, environmentally. Organic farms do not use the chemicals, and hormones found on feed lot farms to enhance the growth of the animals. These chemicals can be excreted by the animals and find their way into water supplies. While the effects of these chemicals on humans is largely unstudied, or understudied, they may be a factor in many of the health problems we experience. Again, organically grown livestock, vegetables and fruits are not treated with these chemicals so there is never a worry about the chemicals used becoming a health risk.
We see that organic food benefits us with reduced cancer risks; through higher antioxidant levels, and environmental risk factor reduction. I encourage you to do more research on your own. The National Cancer Institute and the President’s Cancer Panel have much more detailed reports that can help. For myself, I find I feel better when I eat more organic foods than when I eat foods produced normally. I’m aware that’s merely anecdotal, but perhaps you should try for yourself and see if you feel better as well. The worst that will happen is you eat a few more vegetables for a few days while deciding.
Are you struggling to find a perfect Christmas gift for someone this year? If so add a fitness twist to your Christmas shopping with these 4 fitness Christmas gifts. All of the items on this list are not only excellent presents but will also allow the recipient to become more active in the New Year.
1) FITDECK:- FitDeck is a set of playing cards with a difference. Instead of containing jacks, kings and queens each card contains an exercise for the user to perform. All the exercises come in three levels; beginner, intermediate and advanced which makes FitDeck an excellent fitness Christmas gift for people at both ends of the fitness scale. Those who are just getting started can learn from the exercises that FitDeck provides whilst more experienced users can use FitDeck to add a bit of variety to their existing workout routine. FitDeck is also small enough to place in a pocket meaning that the recipient can carry the cards with them at all times and use them whenever they have a free minute.
2) HEART RATE MONITOR:- A heart rate monitor is another fantastic fitness Christmas gift for both fitness newbies and hard core gym goers. Fitness newbies can use the heart rate monitor to measure the impact of exercise on their heart rate. Hard core gym goers can use the heart rate monitor in conjunction with the cardiovascular machines at the gym and measure any changes as they exercise.
3) SKIPPING ROPE:- A skipping rope may sound like a rather simple fitness Christmas gift. However, they have become a lot more advanced in recent years. You can now get digital ropes which tell you how many calories you have burned during a workout and even ropes that talk to you as you skip. Since skipping is a relatively simple exercise it is a great gift to introduce a new starter to exercise. A skipping rope is also a great gift for fitness enthusiasts as skipping burns a massive 750 calories an hour.
4) WEIGHT LIFTING GLOVES:- Weight lifting gloves are a staple piece of gym equipment. They prevent the weights from rubbing against the users hands, allow them to get a better grip on the weights and reduce pressure on the wrists. Despite all these benefits, many regular gym goers never get round to purchasing these gym essentials. So if you know someone who goes to the gym on a regular basis but does not yet own a pair of weight lifting gloves, get them some of these as a useful fitness Christmas gift.
If you still have some last minute presents to buy I hope this list of fitness Christmas gifts gives you some ideas. The presents on this list are suitable for people of all fitness levels will be a perfect gift for most people.
Congenital heart disease is far more widespread than most people realize. The heart is the most significant organ of ones body; it ensures blood circulation all through the body, without which life would not be possible. Medicine has advanced greatly and, with contemporary technology, almost all heart diseases can be treated successfully if detected in time.
What is Congenital Heart Disease
Congenital heart disease, or CHD, is a malformation of the heart or a great blood vessel near the heart. Congenital heart disease is a condition that one is born with and it is one of the the most familiar forms of major birth defects in newborns, affecting approximately 8 of congenital heart disease cases.
This condition is not a issue until after birth, as the blood circulation differs from that ensuing birth. The fetal circulation derives oxygen and nutrients from the mother around the placenta, and the fetal circulation has important communications between the upper heart chambers and the great blood vessels near the heart. As such, most types of congenital heart disease are well tolerated during fetal life.
The Causes of Congenital Heart Disease
This disease can have many different causes like:
Environmental elements such as chemicals or drugs are sometimes to blame. For example, if a mother-to-be catches measles or rubella during pregnancy, the infection can impair the perfection of the unborn babys heart or other organs. Similar effects can be observed if the mother-to-be consumes alcohol during pregnancy.
Maternal diseases for the mother can also increase the risks of developing congenital heart disease in the unborn baby.
Chromosome abnormalities – A typical chromosome abnormality causing congenital heart disease is Downs syndrome where an extra #21 chromosome is present. About 50% of children with Downs syndrome also carry CHD.
Treating Congenital Heart Disease
The treatment depends from patient to patient owing to the huge difference in occurrence from case to case. Everything needs to be taken into consideration to allow for an effective treatment program. A treatment program can only be determined after correct diagnosis from a specialist. While eating healthy and exercising usually helps, congenital heart disease is a unique case which needs to follow strict gps instructions; no self medication or treatment is advised.
Knowledge and guidelines are available both online and in the medical practitioners office to help one educate themselves to deal better with congenital heart disease.
Recovering from a sickness or injury can be a traumatic time for both the affected person and the individual’s family. That pressure is increased when serious sickness or impairment is involved. So we need to take good care for them, if want them to remain in well. Home health care service is one of the most popular health care services aimed to work in this situation.
Home Health Care is usually for the seniors inhabitants who may be having issues with bathing or housekeeping. Home health may also be used if the affected person is at danger for falling when they are staying unwatched. This choice is much less costly than the other health care system and your family member will be able to stay in the peace of their own house for as long as they wish.
Benefits of Home Health Care Services
Whether people themselves have selected not to get confessed in a medical service or their parents want them to be handled at house, this health system is a perfect solution that can confirm to be affordable as well. There are also many benefits of this health care system such as:
This care system gives the psychological freedom to the seniors which contribute to their overall well-being.
In home health agents can change their care plan catering to the needs of the elders. They ensure the proper health care for them.
This care system is often less expensive than care in nursing homes or hospital and patients receive more attention and proper care from the home health caregiver.
Regardless of what kind of requirements people will have, they just need to talk with a well-known home health care organization and their needs will be fulfilled.
People of any age and being affected by any situation that has triggered them to be bedridden, can need medical care at their home. In such situation home health caregiver helps those patients to recover from their illness as soon as possible.
How to Select the Right Home Health Caregiver or Agency
Home health care organizations or service provider do play a big part in all of this. They are the ones who resource and team themselves with the right medical care experts that patients need. This is why it also becomes very essential to select the organization smartly. You will need to get in touch with a health care agency to talk about your choices and you’ll want to have a record of the present health problems and limitations your family member is currently suffering from. When arranging with a home health care, always check the qualifications, certification and if the place has license to work in this line or not, never book a quack for your dear ones. They need attention, patience, love and proper care. All these features are inculcated in the training course of nursing staff, so be very careful when making arranging with In Home Health Care system.
There are many scientists around the world that are dedicated to finding cures for various diseases. Prominent research focuses on various kinds of cancer and also heart diseases. Cancer research has advanced significantly during the last decade, and a multitude of qualified reagents and antibodies are now at the scientists disposal to continue to evaluate the root causes of these diseases.
TIMP1 antibody: TIMP metallopeptidase inhibitor 1, a tissue inhibitor of metalloproteinases, is a glycoprotein that is expressed from several tissues of organisms. The glycoprotein is a natural inhibitor of the matrix metalloproteinases (MMPs), a group of peptidases implicated in degradation of the extracellular matrix. In addition to its inhibitory role against most of the known MMPs, the encoded protein is able to support cellproliferation in an extensive scope of cell types and will also have an anti-apoptotic purpose.
TIMP1 has been identified as a versatile molecule with divergent functions. It exhibits both keratinocyte and fibroblast growth factor-like domain and acts as a cell survival factor. Furthermore, it participates in tumour metastasis, angiogenesis, and inflammatory responses, in addition to CNS homeostasis. Moreover, high levels of TIMP1 have been found in several types of cancers (e.g. breast cancer) where the augment has been related to an adverse patient prognosis. As a result, TIMP1 will provide assistance to identify patients with particularly hostile diseases for adjuvant treatment. Human antibodies that bind to TIMP1 can be used as reagents to diagnose and treat disorders in which TIMP1 is elevated. For example, liver fibrosis, alcoholic liver disease, cardiac fibrosis, acute coronary syndrome, lupus nephritis, glomerulosclerotic renal disease, benign prostate hypertrophy, colon cancer, lung cancer, and idiopathic pulmonary fibrosis can be treated from the TIMP-1 antibody.
IL6 antibody: Interleukin 6 is a glycoprotein synthesized by a variety of cells, including activated T cells and B cells, monocytes, macrophages, endothelial cells and fibroblasts. IL6 is a pleiotrophic cytokine with an assorted range of actions including the modulation of the peripheral and central nervous system. IL6 antibody has a wide range of biological effects, and is an important function in the immune system and acts as both a pro-inflammatory and anti-inflammatory cytokine responses.
The development of tumors is determined by inflammatory cells, which produce cytokines that stimulate the growth and survival of malignant cells. Recognition of such cytokines and their mechanism of action are important because inhibition of protumorigenic cytokine action may offer therapeutic and preventive avenues. IL-6 is a critical NF-B-dependent protumorigenic cytokine produced by lamina propria myeloid cells that stimulates the survival and proliferation of premalignant IECs. Therefore, IL6 may be a useful target for prevention and treatment of colitis-associated cancer and other diseases. Consequently, the IL6 antibody is pertinent to curing many diseases such as diabetes, depression, prostate cancer, Alzheimer’s Disease, systemic lupus erythematosus, atherosclerosis, multiple myeloma, and rheumatoid arthritis.
You can buy the TIMP1 antibody and IL6 antibody, as well as many other antibodies and reagents from Biorbyt Ltd.
There is no way that you are able to separate a great golf fitness tip from a great well executed golf swing. The golf swing will be the most strenuous aspect of the game along with a good golf fitness tip is one that helps you improve on your golf swing.
The basics of a proper golf swing are universal. A proper golf swing actually consists of three separate segments that each golfer need to work on in their efforts to develop and enhance their golf swing. An excellent golf fitness tip ought to be able to aid a golfer attain this objective.
The three segments of a golf swing are the backswing, the downswing and finally the impact and follow-through.
A helpful golf fitness tip must be able to support as you carefully work on every of the three segments separately in an effort to get the best positions and movements. This is how golfers work on improving their golf swings.
Each and every proper golf swing starts at the legs and the hips and not the arms where a lot of golfers location most of their attention and emphasis. This is precisely the reason why correct exercising that is golf-specific usually has such a large impact on most folks in terms of dramatically improving their golf games. A good golf fitness tip can address any of the golf muscles involved in this particular component of the golf swing.
The golf fitness tip can also address golf conditioning. Golf conditioning exercises have the effect of preparing the individual muscles and parts of the body utilized in a golf swing, to ensure that your movements and follow-through come practically effortlessly and as naturally as possible. Without exercise, the proper golf swing movements only work to strain unprepared, weak and as a result tense muscles.
Although golf has often been viewed as a leisure sport, the truth of the matter is that the modern golf player has to condition his body and muscles in many parts of his body, not just arms.
Golf fitness suggestions can play a significant role in improving the golf swing.
Sports medicine doctors are medical practitioners, who tend to athletes and players. Their chosen field covers the diagnosis, treatment, and prevention of injuries that are usually related to athletic activities and they focus on the health of muscles, joints and bones. Basically, these professionals work to bring injured athletes back to good form.
For the most part, these practitioners deal with their patients in private clinics, team clinics, fitness facilities and hospitals. Private clinics are special facilities that may be independent from hospitals and other medical facilities. These usually have different kinds of equipment that are pertinent to the health and wellbeing of the joints, muscles, and bones of the athlete. Aside from these, the medical practitioner should also have the basic things that he would need to be able to diagnose, treat and prevent any diseases that may occur in a player. Team clinics are those that are usually located in gyms, stadiums and centers where the team usually practices. Fitness facilities, like gyms and workout studios, may or may not have residing sports medicine doctors. These facilities are usually not complete with the heavy equipment necessary to properly diagnose injuries of players and the people who work out in the gym.
Hospitals are very similar to private clinics, in the sense that they have a complete arsenal of equipment that can help the practitioner diagnose, treat, and prevent most of the possible athletic injuries that a player might experience. The large variety of equipment means that the facility needs to be larger than the average clinic. Some of these specialists have rooms, which are attached to their original clinic that gives them access to the plethora of equipment that they might need.
Basically, sports medicine doctors deal with a variety of injuries that may need input from other medical fields. Physical therapists are among the associates that may be called to deal with an injury. They also deal primarily with the patient’s bones, muscles, and joints. Both specialists need to cooperate in order to help the player get back to his usual form. Some diagnoses and treatments may be more in the line of work of the physical therapist than the medical doctor and vice versa. Whichever the case, the medical doctor who is assigned to the team is usually called upon to make the diagnosis and then may recommend a visit to the physical therapist.
Some of these professionals work for major athletic teams where they follow the club on the road in order to be available at all times. This is a lucrative and exciting field and these are just some examples of the work environment that sports medicine doctors usually perform in.
CAT scans and other internal imaging equipment allows doctors to see the inner workings of the human brain and anatomy without exposing a person to a painful procedure. Testing the vital areas of the body for proper function tests that are conducted using nuclear medicine equipment are enabling medical professionals to examine their patients without any sort of invasive procedure. Suspecting that a person is suffering from a tumor or has a condition that is affecting the ability of their internal organs to function within normal parameters, doctors will prescribe a CAT scan or other body scan that is conducted by a special piece of nuclear medicine equipment.
Offering greater insight into the trauma that may exist inside the body or brain the use of a gamma camera enables the attending physician to have an accurate image of the brain or internal organs made available to them. Taking as little as only two minutes to perform a complete scan or the entire body the nuclear medicine equipment utilizes gamma cameras to peer through the skin and reveal the secrets that are taking place inside a person. Aiding in the detection and confirmation of injuries sustained from an accident or helping a doctor to see the extent of a tumor growth the nuclear camera is able to return images of the inner anatomy of the body to the screen of a nearby computer and reveal the damage that is taking place inside an ill person’s body.
Through the scanning process the gamma camera is able to reveal the differences in healthy tissue and organs and those that are affected by the onset of an illness or disease. Giving the physician a reference point from which to make their diagnosis and prognosis of a patient’s health, the use of nuclear medicine equipment is a modern marvel that is enabling doctors to provide the best analysis of their patient’s condition.
What is Graves disease?
Graves disease is an autoimmune ailment characterized by a metabolic imbalance resulting from overproduction of thyroid hormones (thyrotoxicosis). It is named after Robert Graves, the 19th century Irish physician who first discovered the condition. In Graves’ disease, the thyroid gland in the neck is diffusely enlarged and hyperactive, producing excessive thyroid hormones.
Graves’ disease can have an effect on many parts of the body such as the nervous system, eyes, skin, hair.
What are the symptoms of Graves disease?
There are numerous symptoms of Graves’ disease and hyperthyroidism. These include but are not limited to:
Goiter — The most popular symptom of Graves’ disease is goiter, an enlargement of the thyroid, with reactions that can include a visibly larger neck, a feeling of fullness in the neck or throat, discomfort with ties or scarves, a feeling like the thyroid is vibrating, a choking sensation, pain or tenderness in the neck or hoarseness.
Weight Changes Usually patients lose weight without change in diet or exercise, or they experience dramatically increased appetite without any weight gain. Some people lose so much weight and stop eating, or eat so little, that they may be mistaken as anorexic. Some people actually stop eating, or eat very little, and are considered anorexic. In some cases, women, especially teenagers, have actually been mistaken as anorexic, due to rapid, dramatic weight loss, when the actual problem was the onset of Graves’ disease. A small percentage of patients actually gain weight with hyperthyroidism because they increase their intake to such an extent that the increased metabolism does not compensate.
Pregnancy Problems — Difficulty in pregnancy, in particular, weight loss during pregnancy, or frequent nausea and/ or vomiting can be a symptom of thyroid problems. Rapid weight loss after pregnancy can also be a symptom of hyperthyroidism.
Temperature Problems — Some people with hyperthyroidism feel warm or hot when others are cold, or feel warm all the time. They may run a low grade fever, sweat more, or feel thirsty.
Heart and Blood Pressure Changes Symptoms include racing, fast heartbeat, sensation of a “loud” or pounding heartbeat, skipped beats, palpitations, or abnormal heart rhythms.
Gastrointestinal Problems Symptoms include frequent bowel movements, loose bowel movements, diarrhea, more frequent urination, or nausea.
Energy / Muscles/ Joints — Hyperthyroid symptoms include extreme fatigue, muscle and joint tiredness especially in leg and arm muscles, difficulty climbing stairs, exercise intolerance. A percentage of hyperthyroid patients actually have more energy, and feel like they need little sleep, and feel a need to exercise.
So to sum it all up the symptoms of Graves disease are:
A irregular heartbeat
A fine tremor of your hands or fingers
An increase in perspiration
Sensitivity to heat
Weight loss, despite normal food intake
Enlargement of your thyroid gland (goiter)
Change in menstrual cycles and
Frequent bowel movements